Services

Fitness Recovery Options

At Bosslady Wellness and Fitness Recovery, we offer a variety of recovery devices to help you relax and rejuvenate after a tough workout. Our hand, neck, eye, foot, and full-body massage devices provide targeted relief to sore muscles, while our massage chairs offer a luxurious and soothing experience. Our infrared sauna helps promote healing and reduce inflammation, red light therapy panels improve skin elasticity and build collagen while our vibration plate helps improve circulation, flexibility and build bone density. With a range of options to choose from, including a cold plunge, leg compression therapy, infrared cupping, and a variety of massage devices we have everything you need to recover and feel your best.

  Elevate Your Fitness 

Experience the epitome of personalized fitness with our exclusive one-on-one personal training sessions. . Begin your transformative journey with a thorough assessment and goal-setting consultation, where we tailor a realistic fitness program designed to meet your objectives and seamlessly integrate into your schedule.

Our private sessions ensure a comprehensive and effective approach to your fitness goals. With undivided attention and a commitment to your success, Boss Lady Body and Mind offers a sanctuary where your fitness aspirations come to life.

Invest in yourself with a fitness experience where privacy meets effectiveness. Let's sculpt a healthier, stronger, and more empowered you!